Ghosting has worked its way into all forms of relationships these days. Ghosting is having someone that you believe cares about you, whether it be a intimate or platonic friend, family member, work cohort etc.... disappear from contact without any explanation at all. In other words, they have disappeared emotionally, verbally, and physically. This cruel [...]
is to FORGET who you THINK you are. Give up all the labels you put on yourself for awhile and just try living as curious and naive as an innocent child or animal. These words that often follow like I, me, or my are the language of our Ego - which is not evil in [...]
Ultimately, most lessons, concepts, ways of being, and wisdom come down to some simple truths. We are tempted to seek out easy access external oriented ways to address the symptoms of whatever we are going through. It is our first "go to" for inner fixes when we aren't feeling our best emotionally. By this way, [...]
In tribute to Mothers Day and the maternal and nurturing energy we all possess, here is the message for the day . Let everyone (yes, I mean everyone) you care about know that you are there for them. For decades of working with people in therapy, coaching, and consulting I have found that nothing is [...]
We have heard about this value of unconditional "power of love" and "call for compassion" many times before, if I am correct. However, I want to provide some experience based clinical backup to support how this can help one's Self based upon the exponential benefits of expressing these generous gestures - both inwardly and outwardly. We [...]
One of the primary facets of our Whole Self is the Ego. In its most simple terms, the Ego represents and attempts to react and express in accordance of who I think I am. Remember, we are SO much MORE than who we "think" we are. This layer of awareness is not a bad [...]
So, we have established that in the world we live in today, it is difficult to possess a calm, peaceful state of mind at all times. And this may be a goal just a bit lofty for most of us without a plan. And that as a result of some of the drama filled world [...]
Becoming your higher, wiser Self is requires paying attention to your feelings and mind in the moment as often as you can. This process is an inner evolution process taking you closer to who you truly, authentically are - and thus, away from who you Think you are. Who you Think you are is vastly [...]
I heard recently from a study of the National Science Foundation that we each of us averages between 12,000 and 60,000 thoughts per day. Of these many thousand thoughts over 80% of these are negative in nature. And if that is not sobering enough, about 95% of these thoughts are very close to the same [...]
Let's face it. If you are living in this world and engaged in what is coming our way via social media, television, the internet, and often in conversation with others who are also often being dominated by the excess of data - then you will know what I mean. We feel overwhelmed from the inside [...]