We have heard about this value of unconditional “power of love” and “call for compassion” many times before, if I am correct.  However, I want to provide some experience based clinical backup to support how this can help one’s Self based upon the exponential benefits of expressing these generous gestures – both inwardly and outwardly.

We will start with the implications of withholding love and compassion. By the way, I am referring to sharing in all facets of life – family, friends, work, strangers, animals, etc….all across the globe and beyond.  Love and compassion take many forms – a smile, a kind word, an acknowledgement, a compliment, an intention, prayer, a wish etc………. We are not segmented beings – we are holistic, human, and spiritual beings.

If we are not expressing love and compassion both to ourselves from within and to others externally,  we are in fact withholding this healing and divine energy from our own sense of being..  It is as if we lose touch with love, compassion, balance, and connection from the inside out.

So in turn, by letting our gestures, words, and intentions of love and compassion freely, we are in fact bringing love, compassion, balance, and connection to our own spiritual And earthly adventure.

And, the more difficult it is to acknowledge and share,  the greater our experience of LCBC (love, compassion, balance, and connection)!

And here is the key to the whole Self Balance formula; To experience it all, we do so with No Expectation.

This is our Internal Check to ensure we are giving unconditionally!

Allow yourself to give love and compassion freely and free yourself at the same time!