So, we have established that in the world we live in today, it is difficult to possess a calm, peaceful state of mind at all times. And this may be a goal just a bit lofty for most of us without a plan. And that as a result of some of the drama filled world [...]
Becoming your higher, wiser Self is requires paying attention to your feelings and mind in the moment as often as you can. This process is an inner evolution process taking you closer to who you truly, authentically are - and thus, away from who you Think you are. Who you Think you are is vastly [...]
I heard recently from a study of the National Science Foundation that we each of us averages between 12,000 and 60,000 thoughts per day. Of these many thousand thoughts over 80% of these are negative in nature. And if that is not sobering enough, about 95% of these thoughts are very close to the same [...]
Let's face it. If you are living in this world and engaged in what is coming our way via social media, television, the internet, and often in conversation with others who are also often being dominated by the excess of data - then you will know what I mean. We feel overwhelmed from the inside [...]
Welcome! This video explains more about The Center for Self Balance as well as our "inside, out" approach to coaching, consulting and psychotherapy. To learn more, visit our Tools & Resources page, or Contact Joseph.
Within each of us is this idea from within that thinks it knows who we are and who we are not. This is the Ego.It's the part of us who we think we are – descriptors of ourselves like a Mother, Owner, Executive, Athlete, Manager, Brother, Husband, Wife, Partner etc….. What takes us out of [...]
One of the beautiful things about Emotional Intelligence is that it can be developed. Perhaps more importantly, it’s never too late to develop it. Why it's important Looking into and implementing strategies of Emotional Intelligence can help you and/or your team. Building emotional intelligence allows us to gain great insight into ability to identify and control emotions, effectively [...]
When we are stressed, it's important to pay attention to our own needs and feelings early on as we begin to feel stressed. The following is a 5-stage model for recognizing and dealing with stress within burnout. When you hear yourself “blaming and complaining” about “others” often, check yourself. You have more power to control your [...]