Ultimately, most lessons, concepts, ways of being, and wisdom come down to some simple truths. We are tempted to seek out easy access external oriented ways to address the symptoms of whatever we are going through. It is our first "go to" for inner fixes when we aren't feeling our best emotionally. By this way, [...]
In tribute to Mothers Day and the maternal and nurturing energy we all possess, here is the message for the day . Let everyone (yes, I mean everyone) you care about know that you are there for them. For decades of working with people in therapy, coaching, and consulting I have found that nothing is [...]
We have heard about this value of unconditional "power of love" and "call for compassion" many times before, if I am correct. However, I want to provide some experience based clinical backup to support how this can help one's Self based upon the exponential benefits of expressing these generous gestures - both inwardly and outwardly. We [...]
Within each of us is this idea from within that thinks it knows who we are and who we are not. This is the Ego.It's the part of us who we think we are – descriptors of ourselves like a Mother, Owner, Executive, Athlete, Manager, Brother, Husband, Wife, Partner etc….. What takes us out of [...]