Within each of us is this idea from within that thinks it knows who we are and who we are not. This is the Ego.It's the part of us who we think we are – descriptors of ourselves like a Mother, Owner, Executive, Athlete, Manager, Brother, Husband, Wife, Partner etc….. What takes us out of [...]
One of the beautiful things about Emotional Intelligence is that it can be developed. Perhaps more importantly, it’s never too late to develop it. Why it's important Looking into and implementing strategies of Emotional Intelligence can help you and/or your team. Building emotional intelligence allows us to gain great insight into ability to identify and control emotions, effectively [...]
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When we are stressed, it's important to pay attention to our own needs and feelings early on as we begin to feel stressed. The following is a 5-stage model for recognizing and dealing with stress within burnout. When you hear yourself “blaming and complaining” about “others” often, check yourself. You have more power to control your [...]
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In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. One [...]