Ghosting has worked its way into all forms of relationships these days. Ghosting is having someone that you believe cares about you, whether it be a intimate or platonic friend, family member, work cohort etc.... disappear from contact without any explanation at all. In other words, they have disappeared emotionally, verbally, and physically. This cruel [...]
In tribute to Mothers Day and the maternal and nurturing energy we all possess, here is the message for the day . Let everyone (yes, I mean everyone) you care about know that you are there for them. For decades of working with people in therapy, coaching, and consulting I have found that nothing is [...]
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When we are stressed, it's important to pay attention to our own needs and feelings early on as we begin to feel stressed. The following is a 5-stage model for recognizing and dealing with stress within burnout. When you hear yourself “blaming and complaining” about “others” often, check yourself. You have more power to control your [...]
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In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. One [...]