Becoming your higher, wiser Self is requires paying attention to your feelings and mind in the moment as often as you can.
This process is an inner evolution process taking you closer to who you truly, authentically are – and thus, away from who you Think you are. Who you Think you are is vastly incomplete and often skewed with fears, judgments, and short sighted vision of the Ego.
Accessing this more holistic side of you inside brings you in touch with clarity, balance, and spiritual connection. That’s a pretty good tradeoff.
Remember, slow down, and pay attention from the Inside Out.