It can be easy to feel overwhelmed, anxious and scattered. HeartMath’s The Inner Balance™ sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence. I recommend this system to my clients to help them calm their systems, and reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.
You will also need to purchase the biofeedback device from HeartMath. Click here to purchase The Inner Balance™ sensor.
For more information about how to use HeartMath’s The Inner Balance™ sensor and app for your unique needs, contact me now.