Welcome! This video explains more about The Center for Self Balance as well as our "inside, out" approach to coaching, consulting and psychotherapy. To learn more, visit our Tools & Resources page, or Contact Joseph.
It can be easy to feel overwhelmed, anxious and scattered. HeartMath's The Inner Balance™ sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence. I recommend this system to my clients to help them calm their systems, and reduce and prevent the negative effects of stress, such [...]
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When we are stressed, it's important to pay attention to our own needs and feelings early on as we begin to feel stressed. The following is a 5-stage model for recognizing and dealing with stress within burnout. When you hear yourself “blaming and complaining” about “others” often, check yourself. You have more power to control your [...]
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The purpose of the Myers-Briggs Type Indicator® (MBTI®) personality inventory is to make the theory of psychological types described by C. G. Jung understandable and useful in people's lives. Center for Self Balance can help you unlock insights and apply your results to help you find and maintain inner balance at work, in your personal [...]