stress management

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Can We Prevent Burnout?

When we are stressed, it's important to pay attention to our own needs and feelings early on as we begin to feel stressed. The following is a 5-stage model for recognizing and dealing with stress within burnout.  When you hear yourself “blaming and complaining” about “others” often, check yourself. You have more power to control your [...]

By |2017-06-26T18:43:09+00:00May 15th, 2017|Blog Articles|0 Comments

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. One [...]

By |2017-07-07T19:39:04+00:00February 28th, 2017|Books|0 Comments