In tribute to Mothers Day and the maternal and nurturing energy we all possess, here is the message for the day . Let everyone (yes, I mean everyone) you care about know that you are there for them. For decades of working with people in therapy, coaching, and consulting I have found that nothing is [...]
One of the primary facets of our Whole Self is the Ego. In its most simple terms, the Ego represents and attempts to react and express in accordance of who I think I am. Remember, we are SO much MORE than who we "think" we are. This layer of awareness is not a bad [...]
So, we have established that in the world we live in today, it is difficult to possess a calm, peaceful state of mind at all times. And this may be a goal just a bit lofty for most of us without a plan. And that as a result of some of the drama filled world [...]
Within each of us is this idea from within that thinks it knows who we are and who we are not. This is the Ego.It's the part of us who we think we are – descriptors of ourselves like a Mother, Owner, Executive, Athlete, Manager, Brother, Husband, Wife, Partner etc….. What takes us out of [...]
One of the beautiful things about Emotional Intelligence is that it can be developed. Perhaps more importantly, it’s never too late to develop it. Why it's important Looking into and implementing strategies of Emotional Intelligence can help you and/or your team. Building emotional intelligence allows us to gain great insight into ability to identify and control emotions, effectively [...]
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. One [...]